red wine

Is it too good to be true?

Two researches claim that wine, except for all its benefits for the heart, can help you lose weight as well -especially if you drink it before going to bed. Scientists of the Washington State University found out that reservatol, a polyphenol found in red wine, can turn the hard-to-burn white fat into brown fat, which can be burnt much easier. As for the second research, Harvard researchers had been examining 20,000 women for 13 years and according to them, two glasses of wine per day can reduce the possibilities of becoming obese almost 70%! Impressive, right?

And there is also a research why we should drink it at night, since reservatol redduces appetit, and this is how you can avoid past midnight fridge invasions. There are however, more ways to get that much wanted reservatol, like blueberries, strawberries and grapes, since during the wine production many of these polyphenols are lost.

So, let’s drink to that! But we had better keep in mind not to overdo it with the drinking!